Desk Job Survival Guide: How to Keep Your Neck and Back Happy While You Work
- Vert Chiropractic
- Mar 1, 2021
- 1 min read
Updated: Oct 30
The Work-from-Home Reality
Since 2020, millions have transformed kitchen tables into offices. The result? A wave of new neck and back pain. At Vert Chiropractic, we’ve seen countless patients dealing with stiffness, headaches, and fatigue from hours of sitting.
Why Sitting Hurts
Your spine isn’t built for static positions. Prolonged sitting compresses the lower back and shortens hip flexors, while hunching over screens strains your neck and shoulders. Over time, your muscles adapt—creating imbalances that lead to chronic discomfort.
Ergonomic Essentials
Here’s how to create a spine-friendly workspace:
Eye-Level Screen: Keeps your neck neutral.
90-Degree Rule: Knees, hips, and elbows should all bend around 90 degrees.
Move Every 30 Minutes: Even standing up for a minute helps circulation.
Chiropractic’s Role in Desk Relief
Regular chiropractic care helps counteract the effects of sitting by restoring joint mobility, reducing muscle tension, and re-aligning the spine. Many patients also benefit from laser therapy (learn more here), which reduces inflammation and accelerates recovery for overused muscles.
Stretches That Make a Difference
Seated Spinal Twist: Increases mid-back mobility.
Neck Tilts: Gently loosen tension from screen time.
Standing Hip Opener: Keeps the pelvis balanced.
Stay Productive, Stay Comfortable
A few mindful adjustments—both to your workspace and your body—can prevent discomfort and improve focus.
