Heart Health Starts with Your Spine: The Surprising Connection

The Posture–Circulation Connection

When people think about heart health, they think diet and exercise—but posture plays a hidden role. Slouching compresses your chest cavity, restricting your lungs and limiting oxygen flow. Over time, this can impact circulation, energy, and even how effectively your heart pumps blood.

How Spinal Alignment Affects the Nervous System

Your heart and spine are linked through the autonomic nervous system—the body’s built-in regulator for heart rate, blood pressure, and stress response. Misalignments, especially in the upper back and neck, can disrupt these nerve signals, putting unnecessary strain on your cardiovascular system.

Chiropractic Care for Better Circulation

Chiropractic adjustments restore alignment and relieve nerve interference, helping your body self-regulate. Patients often notice better breathing, improved energy, and a reduction in stress—all of which support heart health naturally.

Lifestyle Support for a Healthy Spine & Heart

• Stretch Daily: Open the chest and shoulders to encourage deeper breathing.

• Stay Hydrated: Proper hydration keeps your discs and blood vessels healthy.

• Move Regularly: Movement is key to both spinal and cardiovascular wellness.

  
  

Integrating Chiropractic into Heart Health

Chiropractic care isn’t just about pain relief—it’s about optimizing how your body functions. A healthy spine supports a healthy nervous system, which supports a healthy heart.

Ready to Feel the Difference?

Show your heart some love this month by taking care of your spine. Schedule your adjustment with Vert Chiropractic.