Stress, Sleep & Spine Health: The Three Pillars of Wellness
- Vert Chiropractic
- Aug 31, 2021
- 1 min read
Updated: Oct 30
The Cycle of Stress and Sleeplessness
Stress and poor sleep often feed each other. When you’re tense, your muscles tighten, your posture changes, and your nervous system stays on high alert. Over time, this creates a feedback loop—pain fuels stress, stress fuels sleeplessness, and your body never fully recharges.
How Your Spine Plays a Role
Your spine protects the nervous system, which regulates sleep cycles, hormones, and stress response. Misalignments, especially in the neck and upper back, can irritate nerves and signal the body to stay in “fight or flight” mode. Chiropractic adjustments help reset that system, allowing the body to shift into rest and repair.
The Science of Sleep and Alignment
When the body is aligned, it moves more efficiently—and rests more deeply. Patients often report sleeping better after adjustments because their bodies no longer have to fight tension or imbalance overnight.
Practical Tips to Support Restful Nights
Stretch before bed to release muscle tension.
Unplug 30 minutes early to calm the nervous system.
Sleep on your back or side with a supportive pillow that keeps your spine neutral.
Chiropractic: Your Ally in Stress Management
Paired with chiropractic care, lifestyle changes like mindfulness, hydration, and movement can dramatically reduce tension.
